Vegeterian chose to avoid eating meat products . If you choose to become vegeterian that will be a good idea because studies proved that the human body digest meat in two days .
Choosing a healthy diet is the first step to become healthier and avoid diseases . A healthy diet contains fresh vegetables and fruits beside carbohydrates .
Eating raw food specially in fruits and vegetables has so many benefits because the human body benefit from the complete value of vitamins and minerals. Eating a raw meat or fish products is not recommended.
Raw food that your body will benefit from it includes fresh vegetables like cauliflower , broccoli, spinach, carrots, cucumber, green beans,beet roots,onions,zuccini,squash,thyme,lemons,avocado,red bell pepper,green onions,olives,parsley,eggplant.
Raw food which include fruits such as mango,banana,strawberry,oranges,tangerine,berries,pears,apples,tomatoes .Vitamins supplements like B12.Q10,vitamine C,zinc,copper,omega three is very important to promote a healthy ammune system beside a healthy raw diet.
It is also recommended to include tofu in your diet as a source of protein and soy milk and nuts like peanuts,almonds.
Having a healthy diet beside a daily exercise such as walking or jogging or dancing improve and support the ammune system.You can benefit from the value of raw food by turning it into juice specially for kids and children who do not like vegetables or fruits. Here is a delicious recipe for a vegetable juice that every one will like. Mix fresh spinach leaves and fresh navel oranges and berries and strawberry and avocado in a blender. You can also try making shakes suck as mixing fruits and vegetables with soy milk and honey.
https://youtu.be/5hjRwO7fMWo
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